Resistance and Addiction

Earlier this year, the “Writing Wednesdays” name was switched to “Do the Work Wednesdays” for the release of the book Do the Work. This post went up May 11, 2011, soon after the book’s release. The comments that followed inspired other posts about addiction—and this reposting today.

Have you ever noticed that addicts are often extremely interesting people? Addiction itself is excruciatingly boring, in that it’s so predictable. The lies, the evasions, the transparent self-justification and self-exoneration. But the addict is himself often a colorful and engrossing person. If he has been a substance abuser for any length of time, his story often reads like a novel, packed with drama, intrigue, conflict and heartbreak. If the addict’s drug of choice is alcohol, the narrative is frequently one of job loss, domestic abuse, divorce, abandonment of children, bankruptcy; if Class One narcotics are the culprit, the tale often includes troubles with the law, crime, prison time, violence, even death.

Of course you and I can be addicted to a lot of other things. To love, to sex, to worship of our children or our parents, to dominance, to submission. You can even be addicted to yourself (check the manual under “self-ikonization,” e.g. Charlie Sheen, Donald Trump.) Such individuals can be absolutely fascinating at the same time that they’re boring as hell.

What’s the connection between addiction and Resistance?

The pre-addictive individual experiences a calling. To art, to service, to honorable sacrifice. In other words, positive aspiration. A dream. A vision of the higher self he or she might be. The intimation of this calling is followed immediately, as we know, by the apparition of Resistance. The dragon rears its head. Fear. Self-doubt. Self-sabotage.

What makes this moment so soul-precarious is that most of us are unconscious, in the event, both of our aspiration and of our Resistance. We’re asleep. We know only that we feel bad. Something’s wrong. We’re restless, we’re bored, we’re angry; we’re seeking something grand but don’t know where to look and even if we did, we’re so terrified and so paralyzed that we can’t take a step.

Up next: a drink, a woman, a habit. Addiction replaces aspiration. The quick fix wins out over the long, slow haul.

We can’t stand to feel the fear, the shame and the self-reproach that we feel, so we obliterate it with an addiction. Addiction becomes the evil twin of a calling to service or to art. That’s why addicts are so interesting and so boring at the same time. They’re interesting because they’re called to something–something new, something unique, something that we, watching, can’t wait to see them bring forth into manifestation. At the same time, they’re boring because they never do the work.

Instead they enact their aspiration in shadow form.  The addiction becomes their novel, becomes their adventure, becomes their great love. The work of art or service that might have been produced become replaced by the drama, conflict and suffering of the individual’s crazy, shattered life.

An addict can be like a hero in a movie.  Robert McKee in his story seminars declares that the essential quality in a hero of fiction is that she possess the passion to push the story to its absolute limits to achieve her goal. (Otherwise there is no story.) That monomania is the definition of an addict. The lush or junkie will sell her own mother to score the substance she’s jonesing for.

I have a dear friend who’s addicted to love. (I can relate to this myself.) I’ve known her my whole life and it’s absolutely excruciating to listen to her stories. She goes from one intensely romantic, all-consuming affair to the next. She is in agony throughout the affair, and it always ends in agony. It will not surprise you, I’m sure, when I declare that this woman is one of the most gifted, intelligent, talented people I’ve ever met. She’s a piano prodigy–and has been since she was six. Her photographs win prizes. She’s by far a more gifted writer than I am.  And she’s a near-world-class athlete; she has swum the Maui-Big Island open-ocean crossing half a dozen times.

Over the years my friend has developed a philosophy (you could almost call it a religion) about pursing the Sublime through Love that is so complex and so convincing that she can not only talk herself into it, but you or me too if we sit still long enough to listen. She is mesmerizing. At the same time the experience is bone-numbingly tedious, to watch her transit from one great love to another, with each story playing out exactly the same as the one preceding it and each ending in the same dead end.

My friend knows this is Resistance. We’ve talked about it a hundred times. She’s running away from her gifts and she knows it. But the addiction is too strong. She has become identified with it. It’s who she is.

Why is this so boring? What exactly does “boring” mean?

Something that’s boring goes nowhere. It travels in a circle. It never arrives at its goal.. The circular nature of addiction is what makes it so tedious. No traction is ever gained, no progress is ever made. We’re stuck in the same endlessly-repeating track. That’s what makes it like hell.

The critical point is the link between Resistance and addiction. When, for whatever reason, you and I cannot overcome the forces of self-sabotage that block us from following our calling, the next easy step is to seek relief from the pain, the shame and the self-reproach we feel by submerging ourselves in a form of oblivion or willful self-abandonment  that falls under the name of addiction.


Steve shows you the predictable Resistance points that every writer hits in a work-in-progress and then shows you how to deal with each one of these sticking points. This book shows you how to keep going with your work.

do the work book banner 1


A short book about the writing of a first novel: for Steve, The Legend of Bagger Vance. Having failed with three earlier attempts at novels, here's how Steve finally succeeded.



Steve shares his "lessons learned" from the trenches of the five different writing careers—advertising, screenwriting, fiction, nonfiction, and self-help. This is tradecraft. An MFA in Writing in 197 pages.



Amateurs have amateur habits. Pros have pro habits. When we turn pro, we give up the comfortable life but we find our power. Steve answers the question, "How do we overcome Resistance?"



  1. Laura on October 26, 2011 at 2:23 pm


    I think I just recognized myself……

  2. Joe Tribby on October 26, 2011 at 3:31 pm

    Hey there. I have recently been delving into some books such as ‘The Unfettered Mind’, ‘The Art of Peace’, and some works on Socratic thinking that have helped me move along and mature.. my soul/consciousness..or otherwise… But alot of the eastern books of thought seem to have the idea that an ideal life should be ‘circular’, opposed to the supposed western ideal of ‘linear’. (Socratic thinking helps me to question all). I would agree that addiction is a circular cycle. Maybe Im looking into this a bit too deeply but, could ‘goal reaching’ become an addiction? It probably depends on how one perceives goals but, if one reaches a goal then they’re presumably ready to move on to another and another and so forth. Maybe if the ideal goal is to live well (and free of addiction) then that would be the way. At any rate you’ve inspired much pondering for myself to do.

  3. Ulla Lauridsen on October 27, 2011 at 12:09 am

    Exactly, exactly, exactly. I’ve stopped the drinking though, but Resistance will shortly think of something else.

  4. John H on October 27, 2011 at 5:51 am

    I guess the spirit has to move me.
    Lately the spirit is A.W.O.L..
    That hit the spot. That definition of hell reminds me of Einstein’s definition of insanity..

    Life’s short and for those departed life’s _____?
    We watch them disappear and wonder if they’re happy or if they’re.
    So why bother?
    My preferred resistance.

    Ooops, one of the cats just came in for a lap dance, fresh from the rain.
    Malaise slayer!

    Great piece Steven

  5. David on October 27, 2011 at 1:45 pm

    This should be mandatory reading. I was going to qualify that and say for mental health workers, creative types and competitors. But it shouldn’t be qualified. Teachers and students need to read it as well. Everyone does.

    And after we read it once, we should probably re-read it at least once a week.


  6. gs on October 27, 2011 at 6:19 pm

    1. Some circles of addiction–drugs and alcohol come to mind–can tighten as time passes, spiraling the victim down to extinction.

    2. Carl Jung wrote to AA co-founder Bill Wilson about the relationship between addiction and transcendence. Wilson’s prior letter to Jung is here.

  7. Dawn Pier on October 28, 2011 at 8:26 am

    Yes and yes and yes. I knew this to be true, but your article was exactly what I needed to read today as I try to recover from another food and alcohol hangover following yesterday’s productivity. It’s like I feel I need to punish myself for producing work (kind of the flip side of turning to an addiction before the writing gets done). As writers we have to address the source of the pain and resistance we are trying to numb. For me it’s fear of failure and the rejection of my work, therefore ME. The anxiety this induces in me is profound, but until I learn to make love to the anxiety it is going to continue to derail my vision. Yes, love, self-love is the answer…but seems so very far away.

  8. Karolyn rice on October 29, 2011 at 12:35 pm

    bull shit. just another psycho babble. It’s bull shit.

    Your analysis hold no water.

  9. Debbie on October 30, 2011 at 6:07 am

    You talkin’ to me?

    Brilliant, Mr. Pressfield. Brilliant.

  10. Maureen on October 30, 2011 at 1:13 pm

    I think you might be interested in reading Jack London’s description of his writing process as he acquired a taste for alcohol in his book “John Barleycorn”.

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  12. Tammy Vitale on November 11, 2011 at 5:09 pm

    Wow. Quite the piece. I’ve never thought of addiction as the evil twin of creativity – but it makes sense. I’ve always known that addiction is a response to creativity that can’t get out – I just never said it your way which is so much more clearly cause and effect than I’ve ever thought of it before. Thanks for that!

  13. alcohol treatment programs on November 15, 2011 at 9:01 pm

    Exceptional distribute you’ve caused proper below! The internet can be packed associated with weak writing and I used to be nabbed from your readability. Your alternatives are correct i will immediately sign up to your rss or atom nurture to keep while considerably date with your upwards growing articles .. Sure! My partner and i recognize this, your authorship style will be impressive we works tougher upon enhancing my own.

  14. Cruz Delaluz on November 28, 2011 at 8:18 am

    really cool post, really helpful and professionally published.. good work

  15. Tulasi-Priya on January 23, 2012 at 3:33 pm

    The ordinary speech of every heroin junkie I’ve ever known sounded like poetry. There’s something in the brain or the soul that does it. Maybe what’s inside is so far from what they’re able to say that they suffer, and rather than turn to God, they try to numb themselves. But can’t art be an addiction also?

  16. Michelle on February 5, 2012 at 7:54 am


    That’s all I have to say.


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