The Willing Embrace of Training

There’s an axiom in every army in the world.

“In an emergency you don’t rise to the occasion, you sink to the level of your training.”

Soldiers train, athletes train. Why? Because they know that under game pressure or the surprise and dislocation of combat, the mind may enter a freeze or a fog. 

Training is to embed a conditioned response to this state, one that doesn’t require cognitive thinking.

“Run to the sound of the guns.”
“Drop and return fire.”
“Get out of the house!”

Firefighters spraying test fire with water hose

The firefighter knows that walls will collapse and floors will give way beneath him; the triathlete knows her bike chain will snap at the peak of the race or her hamstring will seize up two miles from the finish. 

To prepare for these exigencies, they train. They rehearse. They prepare mentally.

You and I are athletes and firefighters too. It’s not glamorous or cinematic to prepare mentally for the hour when two years of our work unspools into nothing. But it’s the game. It’s the reality of the artist’s life. 

 “Run to the sound of the guns.”
“Drop and return fire.”
“Get out of the house!”

DO THE WORK

Steve shows you the predictable Resistance points that every writer hits in a work-in-progress and then shows you how to deal with each one of these sticking points. This book shows you how to keep going with your work.

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THE AUTHENTIC SWING

A short book about the writing of a first novel: for Steve, The Legend of Bagger Vance. Having failed with three earlier attempts at novels, here's how Steve finally succeeded.

The-Authentic-Swing

NOBODY WANTS TO READ YOUR SH*T

Steve shares his "lessons learned" from the trenches of the five different writing careers—advertising, screenwriting, fiction, nonfiction, and self-help. This is tradecraft. An MFA in Writing in 197 pages.

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TURNING PRO

Amateurs have amateur habits. Pros have pro habits. When we turn pro, we give up the comfortable life but we find our power. Steve answers the question, "How do we overcome Resistance?"

Turning-Pro

4 Comments

  1. Tolis on June 17, 2026 at 3:01 am

    Thank you for saying that dear Steve. I found my training ground from one insight from one of your talks as I told you, and since then, it was about June of 2025, I train every day my momentum on writing (and all the indirect skills that evelop through this same training). It’s not writing the book; that is only a fraction of the whole writing process. You know what I speak about. And then, when I write the book, like I was doing right now, Resistance is weaker, almost faint and the Judge in the mind is forceless. And all that with no much effort – the athlete, when they run, their effort is much less than the ones who don’t train. I will not risk to work longer, with more hours of writing each time I find the opportunity, because the athlete must also beware of the overtraining and the exhaustion that brings, in comparison to his or her real life. I don’t mean the body exhaustion for us, I mean the Mind exhaustion. Even if my momentum is just a few dozen minutes, just 2500 miniscule seconds of time, that’s all I write every day on the book, but I write most days. And maybe that is wise, because after Resistance and the Judge, there may be another big bully, the Ballances of our lives. Things are so intense and so “almost imballanced” on every area, let alone the poorness factor and the emotional failures, that if I don’t respect the μέτρον άριστον notion we talked about in the past, nobody knows where I’ll end up to.

    My respect to you, DIana, the team, the friends.

  2. Jackie on June 17, 2026 at 3:10 am

    Rewrite, send it out, keep putting your butt in the chair…got it.
    I thought to read The Arcadian in one or two sittings. Instead, I find myself slowly consuming this book. I love books that make me take the time to savor the words. The description of horses and animals on page 23 had me all in. Beautiful writing, thank you, Mr. Pressfield.

  3. John Raisor on June 17, 2026 at 4:47 am

    I’ve learned that stepping away for a time is just as important as writing. If it becomes a slog, either I need to step away, or I need to rewrite the thing entirely.

  4. Maggie Hill on June 17, 2026 at 4:54 am

    You can’t know how much this helps today. Thanks!

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